Articles for you to enjoy
In my speaker Q&A’s, I find the same questions repeatedly come up. I therefore regularly create blogs to answer your nutrition related questions.
Am I Addicted to Sugary Foods?
The short answer is no. There is no scientific evidence that sugar can be addictive in humans. What feels like being addicted to sugary foods is more likely to be a behavioural pattern rooted in restriction, guilt and blood sugar swings.
This is not to belittle the intense cravings for sugar that some people experience. Read this article to understand, without judgement, why you may feel addicted to sugar and what you can do to help yourself.
Alcohol Consumption and Breast Cancer: Is there a Link?
The short answer is yes. There is undoubtedly a significant association between alcohol and breast cancer.
This is a topic close to my heart. I have a family history of breast cancer due to an unknown gene mutation. I have always enjoyed a drink. This article analyses the evidence to help you quantify the risk.
Am I Eating Enough Fibre? How I Get More Fibre Rich Foods Into My Diet
The short answer is probably not! The most recent National Diet and Nutrition Survey 2019 to 2023, found 96% of UK adults did not meet the fibre recommendations.
A recent trend, ‘fibremaxxing’, aims to help people get closer to this target. This article examines why this important and suggests safe and easy ways to increase the fibre in your diet.
Healthy Snack Ideas
If the short answer is yes, read on. As a nutritionist, I frequently get asked for healthy snacking ideas. There are loads of options for snacks which are not energy dense, which are rich in nutrients and that taste delicious. This article provides a few suggestions to get your taste buds flowing.
Vitamin D Deficiency: Bring me sunshine or do I need a supplement?
The short answer is yes, in temperate countries such as the UK, adults and children should strongly consider taking a vitamin D supplement in the winter months. This article assesses why.
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