Helen was an enormous support to me. She helped me change my relationship with sugary foods in ways which nobody else, including myself, has ever done before. I didn't think it would ever be possible.

The idea of making a small change that can be maintained appeals to me and makes sense. INSPIRATIONAL! 

Helen was full of encouragement and lots of practical advice, I could not recommend her highly enough. 

• Kirstie, attendee

The workshop was reeeeally good and I have taken so much away from it, it was well worth the money! What's funny is I read around a lot about food and essentially knew lots of what you said, but the way you delivered it and the insights really hit home. The encouragement to make small changes has really motivated me.

• Michael, attendee

I gained so much from this workshop Helen, thank you. It reinforced the "what I can add into my diet rather than take away" message. It has also massively focused my attention to the heart health matter, being overweight it is hugely appropriate for me.

The personal impact of your presentation was smashing, obviously reacting to people's facial expressions when facts were delivered. I will be recommending this workshop to my friends, thank you. 

The workshop gave me really good, solid advice. It really cuts through all the clutter that I've been bombarded with over the years. It feels sensible and true. Like a road map out of the chaos of weight loss advice. 

• Francesca, attendee

I really did not know what to expect so thank you for enabling me to feel so comfortable, not judged or dismissed. 

I found the information you imparted extremely helpful and enlightening. You helped me look at things in a completely different way, and I am looking forward to exploring this more informed way of eating.

I am just full of your excitement and enthusiasm, it was lovely that you believed change was possible, maybe, with the science, the increased knowledge and your support I can make the desired changes a reality. 

• Amanda, attendee

I want to say that I have thoroughly enjoyed and taken many tips from all of your sessions I've attended. You are such a wonderful and engaging facilitator which makes the course even more powerful.

• Rachel, attendee

I have really learnt more about the physiology of eating and how to prevent the dreaded slump! The psychology part of the talk was full of things I want to hear again. I scribbled a few notes and I will be working through what you said as I thought I was addicted to sugar, lacking in willpower and always feeling guilty.

• Zoe, attendee

Thank you for your help interesting talk Helen. You make changes achievable! Easy to digest, honest information that sticks.

Your warm, friendly, approachable demeanor meant that by the end of the session, we all understood what frequently gets misunderstood when looking to make healthy choices around what eat. 

• Katy, attendee

I can see the road ahead and it looks appealing.... It even has chocolate and chips in it, and swims and mindful cuppas. 

• Anna, attendee

My frame of mind is changing and I'm starting to feel more in control. By seeing that foods which aren't as great for me (cake!) are just calories... It means it's not a huge write off on the dieting front when I do eat them. 

• Kirstie, attendee

You selflessly supported me when I was at my lowest, and I trusted you and respected your words as it really did make a difference to get some help from someone who was both highly knowledgeable and who had lived experience.

• Wendy, attendee