it is a pleasure to collaborate with Helen. Her regular contribution to our ‘Sleep Journal’ blog provides insightful and realistic nutrition advice, cutting through wellness myths related to sleep and recovery.

Her voice is practical and non-judgmental. Most of all she understands that our audience still want to enjoy eating the foods they love, while prioritising their sleep.

• Sharon, Lifestyle Editor

Helen's fantastic work on our 'Healthy Eating Guide' is clear, engaging, and easy to understand, while remaining firmly grounded in her extensive experience supporting people affected by cancer.

Most importantly, the guidance is practical and achievable, reflecting a deep understanding of what works in real life.

• Clare, Programme Lead, Groups and Courses