Group Nutrition Coaching

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There’s a range of nutrition coaching topics to choose from!

If you’re experiencing mood shifts when eating sugar which are making life difficult, if you wish you could eat well when you’re too busy, or are finding it difficult to avoid weight gain in perimenopause, I’ve got you!

Or if you need tips from a specialist in diet and ADHD and/or a wealth of practical ideas for students eating on a budget, you’re in the right place.

There’s something for nutrition professionals too - we all have clients who have had a cancer diagnosis, you can learn how to work effectively with them.

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As a Registered Nutritionist, I provide trustworthy nutrition coaching sessions, grounded in the science. I offer flexible tips and suggestions to embed the facts into real life.

Recordings are available if you can’t attend live.

It’s about making small and consistent changes that you can continue with for the rest of your life.

Willpower is not required.

“The idea of making a small change that can be maintained appeals to me and makes sense. INSPIRATIONAL! ”
— Kirstie (Attendee)
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In a world where people are increasingly using social media and AI to answer their nutrition questions, you may be confused by conflicting, nutritional misinformation. You want answers to your questions/problems, but it is difficult to know who to trust.

Research shows that the majority of nutritional information produced is misleading. In some cases, misinformation can actually be harmful, both physically and psychologically.

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All my talks are interactive and indeed the Q&A is often the most lively and interesting part of a group coaching session!

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Explore Online Nutrition Coaching:

  • People riding a roller coaster high in the sky, experiencing thrill and excitement, with a bright blue sky and scattered clouds in the background.

    How to Step Off the Blood Sugar Rollercoaster

    1.5 hour online workshop: £35

    Do you experience mood shifts and energy crashes which relate to your ‘sweet tooth’? Do you crave sugar to the point it feels like it’s an addiction? Once you start eating sugary foods do you find it hard to stop… is it all or nothing?

    This workshop unpicks the physiological and psychological issues around sugar in our diets, so you understand why it happens and stop blaming your lack of willpower. You’ll come away with useable tips to manage cravings, mood shifts and improve your relationship with sugar.

    join the waiting list
  • A variety of foods including a container of spiralized zucchini, a grilled fish fillet with lemon slices, fresh leafy greens, a carton of brown eggs, and a cup of olive oil with herbs, set on a white surface.

    Eating Well with a Busy Life

    1 hour online workshop: £25

    Do you feel you don’t have time and headspace to eat well? Do you feel out of control with your diet and find it difficult to consistently get healthy food on the table? Does planning meals feel a bridge too far?

    This workshop will give you practical and realistic tips to reduce stress around food choices. More structure does not mean less flexibility or spontaneity. You can have it all!

    Join the waiting list
  • Woman sitting at a desk, wearing a white shirt, with her hand on her forehead and eyes closed, appearing stressed or tired.

    Menopause: Managing Symptoms

    1 hour online workshop: £25

    Two linked menopause workshops: £40 (save £10)

    Falling oestrogen creates many physical symptoms, such as hot flushes, weight gain, insomnia, stiff joints, dry skin, fatigue and anxiety, which can be impacted by nutrition.

    Diet can empower women to manage symptoms of menopause, in addition to, or instead of HRT.

    join the waiting list
  • Three women sitting on a blue couch, smiling, and holding glasses of drinks, engaged in conversation. The woman on the left has tattoos on her arm, the woman in the middle has short curly hair, and the woman on the right has a bald head and is wearing a patterned shirt. The background includes a window with sheer curtains and blue wall panels.

    Menopause: Protecting Future Health

    1 hour online workshop: £25

    Two linked menopause workshops: £40 (save £10)

    Many people don’t realise that menopause is not just about managing symptoms. Falling oestrogen seriously affects significant aspects of your future health, such heart disease and osteoporosis. 

    This workshop explains what aspects of diet are important to consider in mid-life and how to embed these as habits as we age.

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  • A young woman with dark hair and a pink shirt, looking surprised with her mouth open and hands near her face, seated at a table filled with various desserts and fruits against a bright blue background.

    Eating Well with ADHD

    1 hour online workshop: £25

    Practical solutions for navigating diet for adults and parents of children living with ADHD.

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  • Students: How to Thrive

    1 hour online workshop: £15

    To help students eat and drink well to maximise their budget, energy and productivity. Realistic tips for planning, shopping and practical cooking skills.

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  • A woman with short blonde hair and tattoos on her arms is holding a cup and smiling while looking out a window with natural light.

    The Role of Registered Nutritionists Supporting Clients with a Cancer Diagnosis

    1 hour 15 mins online workshop: £35

    Given around 50% of people will receive a cancer diagnosis in their lifetime, this is an important session for nutrition professionals.

    If you want to feel more confident, informed and compassionate when supporting clients affected by cancer, this session explains to what extent nutrition can help, whilst staying within the ethical code of practice.

    join the waiting list

My Coaching Style

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My coaching style is thoughtful, calm, intelligent, well-mannnered and open-minded, with a touch of rebellion sprinkled on top.

As my client, you will always feel heard, understood, supported and importantly not judged.

Guilt is off the menu, for life.

“You are such a wonderful and engaging facilitator which makes the sessions even more powerful.”
— Nicola (Attendee)
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Organise your own group session!

One complimentary ticket for the person who gets the group together.

For those wishing to arrange a small group of friends (minimum six attendees) to attend a workshop on any nutrition related topic, at a convenient time for your group, online or in person if local to Baslow.

I am happy to research any topic that is relevant to you, it doesn’t have to be one of those listed above.

Cost £25 per person for a one hour workshop, £35 per person for 1.5 hours, the organiser goes free!

Sign up to my mailing list to be the first to hear next course dates and early bird rates:

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