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Group Nutrition Coaching

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As a Registered Nutritionist, I deliver group coaching in two settings:

An 8 week course to change your emotional relationship with food.

One hour workshops on a variety of relevant topics, from menopause to ADHD to sugar addiction to meal planning and more.

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Why I specialise in group nutrition sessions, rather than 1:1 consultations

My experience has shown me that in an environment where you feel connected, the sense of community and shared purpose drives you towards your goals. You are therefore much more likely to succeed in changing your eating behaviour.

Kindness, respect and inclusivity are at the core of each group session. I create a safe space where every member of the group can be honest and share experiences without judgement. This provides a deep level of mutual support, encouragement and understanding, which increases momentum, motivation and crucially, shared accountability.

My Coaching Style

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A woman with short blonde hair sitting on concrete stairs, smiling, wearing a white short-sleeved shirt with embroidered cherries, dark jeans, and colorful sneakers, with a building and staircase railing in the background.

My coaching style is thoughtful, calm, intelligent, well-mannnered and open-minded, with a touch of rebellion sprinkled on top.

As my client, you will always feel heard, understood, supported and importantly not judged.

Guilt is off the menu, for life.

“Thank you for enabling me to feel so comfortable, not judged or dismissed. ”
— Peter - Attendee
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Explore Group Coaching Opportunities

  • A hamburger with lettuce, tomato, cheese, bacon, onion, and beef patty on a sesame seed bun, with purple text above and below that reads, "I prefer my food without a side of guilt."

    Food is Not a Moral Issue

    8-week group coaching programme.

    My signature course will help you fundamentally shift your emotional relationship with food. Up to 12 attendees. Weekly sessions, community support, and a private 1:1 call included. If you’re ready to finally do things differently, this is for you.

    FIND OUT MORE
  • Green background with a white hanging sign featuring the word 'Welcome!' in purple text.

    Group Nutrition Coaching

    Short sessions on various topics.

    Regular workshops covering nutrition in menopause, how to step off the sugar rollercoaster, eating well with a busy life, managing diet with ADHD and tips for students. Recordings are available if you can’t attend live. A great way to dip your toe in.

    Find out more
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