Articles for you to enjoy

In my speaker Q&A’s, I find the same questions repeatedly come up. I therefore regularly create blogs to answer your nutrition related questions.

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Am I Addicted to Sugary Foods?
SUGAR Helen Ruckledge SUGAR Helen Ruckledge

Am I Addicted to Sugary Foods?

The short answer is no. There is no scientific evidence that sugar can be addictive in humans. What feels like being addicted to sugary foods is more likely to be a behavioural pattern rooted in restriction, guilt and blood sugar swings.

This is not to belittle the intense cravings for sugar that some people experience. Read this article to understand, without judgement, why you may feel addicted to sugar and what you can do to help yourself.

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