Complimentary Food Mindset Tool‍

‘Assess your Emotional Relationship with Food’

The National Eating Disorders Association have found that many people show signs of disordered eating without meeting the official criteria for an eating disorder. However, this doesn’t mean these people have a positive relationship with food. These people deserve more support.

If you’re wondering what dictates your food choices and whether food noise takes up more of your mental space than it should do, my complimentary tool, ‘Assess your Emotional Relationship with Food’ is for you.

This tool is not designed to pass judgement, diagnose an eating disorder, or even change anything. It’s about raising your self-awareness. It’s about recognising the deeply entrenched thoughts, emotions and patterns of behaviour that affect your flexibility and happiness around food, day in, day out. If you don’t understand what is behind your emotional eating behaviour, you will not be able to break free from it.

Simply enter your email address below and congratulations… you’ve made the first step towards food freedom.