Articles for you to enjoy
In my speaker Q&A’s, I find the same questions repeatedly come up. I therefore regularly create blogs to answer your nutrition related questions.
Am I Eating Enough Fibre? How I Get More Fibre Rich Foods Into My Diet
The short answer is probably not! The most recent National Diet and Nutrition Survey 2019 to 2023, found 96% of UK adults did not meet the fibre recommendations.
A recent trend, ‘fibremaxxing’, aims to help people get closer to this target. This article examines why this important and suggests safe and easy ways to increase the fibre in your diet.
Healthy Snack Ideas
If the short answer is yes, read on. As a nutritionist, I frequently get asked for healthy snacking ideas. There are loads of options for snacks which are not energy dense, which are rich in nutrients and that taste delicious. This article provides a few suggestions to get your taste buds flowing.
Vitamin D Deficiency: Bring me sunshine or do I need a supplement?
The short answer is yes, in temperate countries such as the UK, adults and children should strongly consider taking a vitamin D supplement in the winter months. This article assesses why.
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